Do you want to improve your health and fitness levels this year? Maybe you want to lose weight or build your body strength. Whatever you do, make sure you’re on the path to success. Motivation is the key to attaining your goals. And yes, some helpful advice is also welcome to your exercises. However, any person with a website or social media account can claim to be a fitness expert making it hard to know who you can and cannot trust. Don’t worry, read through this article for simple tips…